On this week's In Focus session I am discussing the best life-changing mindset habits you can create to smash your goals in 2022.
With a new year ahead of us, it's an important time to question what goals you have and how you would like your year to plan out. Most of this comes down to the daily habits and routines you put in place in your life.
On this episode I discuss:
- Do you need to have motivation?
- Creating commitments in your life
- The importance of movement in your body
- The power of a quiet mind