Description

In this episode I talk about ALL the basics when it comes down to energy expenditure.

I break down:

• “Starvation mode”

• TDEE, BMR, NEAT, TEF and wtf they all stand for

• “Metabolic slow down” with age

• Diet breaks

• What you can do to increase your metabolism

• Hobnobs

I try to explain it as simply as I can in 10 minutes - I really hope you find it helpful :)