Episode #39 Weight Maintenance: A 5% Success Rate
In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished.
I cover:
- What to expect when going into a maintenance phase
- How to organise maintenance calorie goals
- Characteristics of the 5% that succeed in maintenance post fat loss
- What is reverse dieting and is it actually necessary?
I hope it helps!
ig: @kateneudecker
