Something different today!  I was on a recent episode of "The ShiftShow" and wanted to bring that audio to this podcast.  You can also check out other episodes of "The ShiftShow" everywhere you get your podcasts!



Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast



Join the Facebook Group to participate in show topics: The Deleters of Pain



Give us a Like on Facebook: The Mind and Fitness Podcast



If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com