If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019. 



Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918



Today's podcast is brought to you by

Jeannie Kulwin Coaching 



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Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 



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