Closing out 2023 with a (short) bang!  I'm talking through some holiday triggers and reframing to get through whatever symptoms you're facing now (and many of us are).



This episode is brought to you by Jeannie Kulwin Coaching!



Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002



Learn more about her 1:1 coaching program here www.jeanniekulwin.com 



Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/



This podcast is also brought to you by Pain Rehab Physical Therapy LLC!



Check out Bobby Geevarughee's website at: https://www.painrehabpt.com

*You can also email Bobby at Bobby@painrehabpt.com



Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast



Join the Facebook Group to participate in show topics: The Deleters of Pain



Give us a Like on Facebook: The Mind and Fitness Podcast



If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com