Really? My pants are tight again? I need a plan and some wellness motivation, stat!
The Struggling Sisters just had this conversation in real life and it got us thinking about a wellness plan. We will share what it is and why it’s working for us. Em also shares that she has always wanted to run a marathon and how she plans to train for her first one ever! Katie pours out her heart as Yuliya in a poem about a recent trip to the Whatever Craft House and so much more. Enjoy!
the struggle to eat healthily
tips for keeping healthy eating simple
Emily’s marathon prep plan
the return of Stash It or Trash It
crazy news headlines
Katie shares a poem she wrote about the Whatever Craft House (in a Russian accent)
what’s killing us softly and what’s giving us life
Better Help Stephanie Ackerman Noom Revelation Wellness Podcast Eat Your Coffee Confronting: OJ Simpson
website | instagram | facebook | patreon
Brooklinen: get 10% off + free shipping when you use promo code SWP at Brooklinen.com Daily Harvest: get 3 free cups in your first order when you use promo code SWP at Daily-Harvest.com
If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love the Struggle Well Project? Please leave a review here.
