It just seems like when we are celebrating we should actually be having FUN! This week, we talk about how to celebrate WELL.
WHAT WE CHAT ABOUT:Celebrating the holidays using the WELL framework - Wait, Expect, Listen, Lean In
7 steps to help you enjoy holiday parties
Rules for throwing a crappy house party (and why you should try it)
Your Chrismas strugg stories including everything from trash bag diapers and turkey carving wet suits to allowing yourself grace to grieve
Katie’s favorite Christmas memory
Stash It or Trash It - Pumpkin Spice Spam and Zombie Skittles
What’s giving us life and what’s killing us softly
Jimmy Fallon “Ew!” Company is Coming video Grief Share U of A No Doubt tribute
CONNECT WITH KATIE: CONNECT WITH EMILY:website | instagram | facebook | patreon
EPISODE SPONSORS:Embr Wave: get $30 off your Embr Wave bracelet when you visit embrwave.com/msw Care Of: get 25% off your first order when you visit takecareof.com and use promo code MSW Polar Ignite Fitness Watch
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