WHAT WE CHAT ABOUT:
how putting down our phones can help us stop overthinking
not letting our disappointments turn into comparisons that lead to shame
how Anne is helping guide her family through quarantine
Anne’s struggle with overthinking
the link between perfectionism and overthinking
determining when you’re giving something the attention it deserves vs. overthinking it
ways to stop overthinking
values-driven decision making
mental tricks to help you make decisions
stopping the overthinking spiral
adopting an attitude of experimentation
What Should I Read Next? podcast One Great Book podcast Don’t Overthink ItLibro.fm
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