Hi lovely, we hope you are doing well 😍
Over on the pod this week, we talk about lockdown fatigue and managing feelings of overwhelm and emotional exhaustion - something that many of us are feeling right now.
In this episode, we talk about:
- How to manage your emotional, physical and mental energy (where Vicki gets an impromptu coaching session from Selina!)
- The power of taking breaks around your working day and the magic of napping
- Lessons from nature, the seasons and the menstrual cycle
- How mini-projects - from creating to decluttering - can help you to feel calm and grounded
- The importance of being kind to yourself, honouring your feelings and moving at a pace that’s right for you 💖
The Monday Crew
Join Selina’s wonderful new Monday Crew - a weekly Monday podcast and a Weekly Check-in Tool that helps you to design a life you love, one Monday at a time! It’s totally free to join and you can
sign up here.
And here are the podcasts that we mentioned:
We hope you enjoy the episode!
So much love,
Vicki xxx
