Hi lovely,
It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care,
Suzy Reading.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.
Reading it was like receiving a warm and soothing hug and talking with Suzy filled me with so much love and comfort and I hope hearing the conversation will do the same for you.
In this episode we talk about:
- Why so many of us can find ourselves resisting self-care (and what to do about it)
- Why parents, particularly mothers, feel guilt around needing time to themselves away from the kids
- What self-care looks like during tough times (and why it can be different to self-care during normal times)
- Our innate capacity to self soothe and heal when we go through tough times
- Why we are both head over heals in love with managing your energy
- The importance of going gently and tenderly with ourselves as we come out of lockdown
As always, if you loved this episode, please do let us know by leaving a 5 star rating wherever you listen to your podcasts.
And to connect with Suzy and find out more about her books and the work that she does, go to:
Lots of love,
Selina
