In this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode go to Bernadette Logue from Pinch Me Living. 

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Photo by Simon Matzinger