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Do you get enough sleep? Try listening to this episode. Even if it doesn't work, at least you'll be more motivated to snooze!



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References & Further Reading

Sleep Basics

https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep



Sleep Deprivation Basics

https://www.nhlbi.nih.gov/health/sleep-deprivation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940073/



Marie de Manacéïne

https://www.researchgate.net/publication/41563419_Some_Notes_on_the_Biography_of_Maria_Manasseina

https://pubmed.ncbi.nlm.nih.gov/9322273/

https://iiif.wellcomecollection.org/pdf/b21975917



Peter Tripp

https://study.com/learn/lesson/peter-tripp-sleep-deprivation-experiment.html

https://www.reelradio.com/gifts/wmgmtripp.html

https://www.youtube.com/watch?v=4MT8ekBGyM4

https://www.wbur.org/npr/562305141/eleven-days-without-sleep-the-haunting-effects-of-a-record-breaking-stunt

How Sleep Deprivation Kills

https://pubmed.ncbi.nlm.nih.gov/2928625/

https://pubmed.ncbi.nlm.nih.gov/6857280/

https://pubmed.ncbi.nlm.nih.gov/2928622/

https://pubmed.ncbi.nlm.nih.gov/32502393/