When terrible things happen in this world it can be easy to feel helpless, disempowered, and… 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙚𝙙.



Why?



Because when we watch unbalanced perspectives on TV, hear them on the radio, and then read about them online, we get addicted to the drama, and subsequently - 𝙩𝙝𝙚 𝙛𝙚𝙖𝙧.



In this week’s episode of 𝙈𝙅𝘽 𝙎𝙚𝙢𝙞𝙣𝙖𝙧𝙨 𝙋𝙧𝙚𝙨𝙚𝙣𝙩𝙨… 𝘿𝙤𝙧𝙤𝙩𝙝𝙮 𝙖𝙣𝙙 𝙩𝙝𝙚 𝘿𝙚𝙖𝙡𝙚𝙧, our inspired hosts break down the things you CAN control during chaotic times, and the ways to help when the world seems to be going to s***. 



Like Mitch’s #1 tip to wage war against distraction:



“𝗠𝗮𝗸𝗲 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲 𝘁𝗼 𝘀𝗮𝘆 - 𝗜 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘀𝗼𝗿𝘁𝘀 𝗼𝗳 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝘆𝗺𝗼𝗿𝗲. 𝗜 𝗼𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲 𝗮𝗻𝗱 𝗺𝘆 𝘃𝗶𝘀𝗶𝗼𝗻.”