"Where did that thought come from?" "Why do I think like this?" Have you ever asked yourself those questions? 



In this episode, I break down how a thought pattern is formed, where we get influence for our thoughts, and offer 3 tips (plus 2 bonus ones) to build a foundation to start breaking through tormenting thought patterns. 



Rooting for you,

Jessica



Next steps:



Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/



Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching 



Check out my biblical studies: https://www.jessicahottle.com/shop 



Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal



Email me at >> jessica@jessicahottle.com