Another HUGE subject to tackle this week - and one which has a massive effect on our Mojo - we're taking about Sleep.



My guest is Tracy Hannigan is a qualified sleep therapist, one of the few recognised by the Society for Behavioural Sleep Medicine. Tracy uses only evidence-based approaches in supporting adults with insomnia as they reconnect to their natural ability to sleep and to live the active and vibrant lives they want and deserve.



Tracy is a reassuring voice on a highly emotive subject and she shares an abundance of resources - here are some key links to her work:



https://tracythesleepcoach.co.uk/

https://www.instagram.com/tracythesleepcoach

https://www.facebook.com/groups/soundsleepstrategies



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Hope you love it

Richard 🦋



The Mojo Podcast

Hosted by leadership coach Richard Stokes from Ibiza

@mojorichard on Instagram

www.mojodevelopment.co.uk

richard@mojodevelopment.co.uk



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