Over the long weekend, I was somewhat forced to bask in a weekend alone - to enjoy some time with no agenda. I came away feeling so refreshed, I knew I had to talk about it on the podcast, and encourage you to do the same. In this episode, I discuss my downtime, the importance of finding some for you, and how taking care of your needs, your mental health, and your stress levels can come first.
---
Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.
For Performance Coaching :
