In this deeply personal and illuminating episode, Heather Garbutt welcomes Melinda Jacobs - a clinical hypnotherapist, trauma-informed coach and spiritual teacher - for an exploration of love, identity, and neurodiversity. Melinda shares her late-in-life autism diagnosis and how years of masking shaped her sense of self, relationships, and nervous system.
Together, they delve into the experience of navigating love while neurodivergent, the trauma of not being seen, and the power of attuned partnership. With warmth and insight, they challenge the cultural belief that independence means isolation, and invite listeners to embrace interdependence, self-awareness, and the kind of love that begins with curiosity and compassion.
Melinda also shares the therapeutic methods that have supported her healing, especially cellular release therapy, and the importance of shifting inner narratives that echo shame. The episode is a profound invitation to meet ourselves - and each other - with patience, presence, and care.
Key Takeaways:
From Masking to Meaning: Melinda’s emotional story of discovering her autism diagnosis shines a light on how masking and people-pleasing can fragment identity and disconnect us from our needs.
The Power of Presence in Partnership: A single moment of attunement—three gentle options offered by her partner—transformed a near shutdown into a moment of reconnection.
Healing the Nervous System: Heather and Melinda explore the physical impact of unprocessed trauma, micro-stress, and how somatic techniques like rocking and breath can restore regulation and calm.
About your host:
Heather has been working in mental and emotional health for over 30 years. First as an Art Psychotherapist then as a Counsellor and Couples Therapist. She now specialises in love and relationship coaching.
Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.
About Melinda
Melinda Jacobs is a Clinical Hypnotherapist, Trauma-Informed Health/Life Coach, Spiritual Leader, and Author with over 30 years of experience guiding individuals through life’s challenges—including emotional pain, uncertainty, and inner struggle—into clarity, healing, and meaningful inspiration. Her trauma-informed, spiritually grounded work helps people move beyond subconscious blocks and repeating patterns to reclaim their wholeness and live with purpose.
This podcast is brought to you by
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