Holly and Paulina are back with a brand new episode of the Happy Hour, and it’s a music special!
Fun fact: their love of mainstream pop music is one of the things that brought them together, so this week’s episode is all about the connection between music, mental health and sight loss.
Clare Maddocks from the British Association for Music Therapy (BAMT) discusses how music therapy can aid our mental health, and how it can help us process complicated emotions.
Holly chats to blind singer, songwriter and musician Joe Kenny about how music has had an impact on his life, and he also shares details of his upcoming EP.
Finally, Paulina finds out about the international song for kindness contest.
Follow Joe Kenny on social media by searching for Joe Kenny Music.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week.
Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email
helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.
Image shows International Song for Kindness contest poster with a black and white image of a smiling John Lennon.
