It’s the most wonderful time of the year…



If you hadn’t figured it out already, it’s the Happy Hour festive special!

It’s packed with lots of things to get you in the festive spirit, as well as some advice and tips on looking after our wellbeing, especially at this time of year.

Holly will be reviewing a book from Author Matt Haig.

Speaking of books, Paulina will be chatting to Author of the Little Book of Hygge and founder of The Happiness Research Institute, Meik Wiking.

We’ll also be joined by Stephen from the mental health charity Mind, who will discuss ways we can support someone who is struggling at this time of the year.

More advice and resources from Mind here: Home | Mind, the mental health charity - help for mental health problems



Find out about Meik Wiking's work here: Meik Wiking | Author | Happiness Researcher

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.



Image description: a yellow star hanging in front of a pink background.