The Happy Hour returns with a very sleepy special.

Join Holly and Paulina this week for lots of chat about sleep, dreams and everything else in between, as they hear from experts about their best tips for a good night's rest. 

We start by hearing from Alyson O'Brien from charity Sleep Scotland about their work promoting good sleep hygiene. 

Gary McDowell, creator of the 'Sleep When I Sleep' app explains how it can help us dose off without worry that we will lose our spot in that audiobook we're enjoying.

Alyson from Sleep Scotland returns to share their top tips for better sleep.

And finally, we tune into the natural soundscape around us on this month's Sensory Odyssey with Andy Shipley.   

For more sleep advice visit: https://sleepscotland.org/

For more about Sleep When I Sleep app visit https://www.sleepwhenisleep.com/ and to listen to the full interview with Gary, listen to our fellow tech podcast here: https://audioboom.com/posts/8093780-tech-talk-411-sleep-when-i-sleep-accessible-energy-reader-colin-shales-interview



Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 25th of August. To take part email: andy@natural-inclusion.org



The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a man asleep on a couch, his mouth agape and a TV remote in his lap.