I have been exploring what gets someone out of hopelessness and back into feeling hopeful. As I have done in the past when I am exploring things like this I asked my contacts on social media and I have included what they shared on here as well. The answer I was seeking I actually found in an interview I did with Alec Stansfield which I will share next week.
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Links
BrittTanya website -
https://www.britttanya.com
FaceBook -
https://www.facebook.com/BrittTanya
LinkedIn -
https://www.linkedin.com/in/britt-macfarlane-28400522/
Alec Stansfield - on FaceBook @anxietyfreedomcards and
https://www.facebook.com/profile.php?id=100008552269045
Tool to navigate emotions -
https://youtu.be/mK-L-5JjFYQ
Gratitude and Appreciation -
https://youtu.be/Uc2CffyriX8
The quote I mentioned - “There is a crack in everything.
That's how the light gets in.” - Leonard Cohen
7 - 11 Breathing technique -
https://youtu.be/rB5TgECKDO8
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"Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living . Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.
#SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction
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Credits
Music - "Celebrate Life“ by Sascha A.Giebel, Basspartout Music
Picture by ATDSPHOTO from Pixabay
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Check out my podcast channel here -
https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914
Britt is a 2 x podcaster - Evolution of Self - and Inspiring Global Transformation -
https://inspiringglobaltransformation.buzzsprout.com/
If you enjoyed this podcast - From Hopelessness To Hopefulness - please subscribe, like and you can also share it with this link -
