We spend a great portion of our lives sleeping however it doesn't always come easily. Getting a peaceful nights sleep can be quite hard for many of us at different times in our lives. In this weeks episode I share some things you can do to get a good nights sleep.



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Links



BrittTanya website - https://www.britttanya.com



LinkedIn - https://www.linkedin.com/in/britt-macfarlane-28400522/



Insight Timer - https://insighttimer.com/en-gb



My favourite Insight Timer Yoga Nidra meditation - https://insig.ht/da5eSgOPXlb





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"Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living .  Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.



#SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction



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Credits



Music - "Celebrate Life“ by Sascha A.Giebel, Basspartout Music



Picture by mammela from Pixabay

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Check out my podcast channel here -  https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914



Britt is a 2 x podcaster - Evolution of Self - and Inspiring Global Transformation - https://inspiringglobaltransformation.buzzsprout.com/



If you enjoyed this podcast - Peaceful Sleep - please subscribe, like and you can also share it with this link -