Listen

Description

Owain for the first time openly shares with us his mental health challenges as a teenager, he has since utilised his lived experience to build a more compassionate and supportive workplace culture. Tune in to learn how.



To contact Captain Owain:

https://www.linkedin.com/in/owain-rowlands/



To Contact Karine Rayson:

www.thecrewcoach.com



@the_crew_coach



#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes