Together we will discuss chronic stress, chronic inflammation and chronic pain and how deep breathing techniques, specifically that of alternate nostril breathing has helped me, Dr. Liza Leal, your @everydayhealthHacker improve sleep even though we average only 5-6 hours a night, with a little as 4 hrs during this pandemic. 



Laura Foulds, LMFT specializes in stress, anxiety, and mental energy management. Drawing from her extensive background in family systems, mindfulness, and mind-body psychotherapy, she utilizes a whole-person, holistic approach towards physical, mental, emotional, and relational wellness.



“With 10 years of experience providing compassionate and comprehensive support to individuals and

couples

across the DFW Metroplex.”

@lotuscounselingtx

www.lotuscounselingtx.com

Listen in and learn how to improve your sleep, anxiety, feelings of overwhelm with breathing and meditation and consider scheduling appointment with us today.

281-265-6565

or reach out to us on our websites