Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 



This weeks episode is  happy & calm 



Enjoy, rate & review, share with your friends 



Would love to know how it helps and inspires you 



Love Bev 

Beverley Densham 





Mindfulness Pilates teacher & Author 



https://beverleydensham.carrd.co/



& www.Beverleydensham.com