Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.



This weeks episode is welcome back & stress to calm episode includes talking honestly about mental health. anxiety, panic attacks, feeling low, back pain as well as the exciting Mindfulness & Author book news



Enjoy, rate & review, share with your friends



You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class



Email me bev@mindfulnesspilates.com to book in 



Love Bev 

Beverley Densham 





Mindfulness Pilates teacher & Author 



& www.mindfulnesspilates.com



Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains