Welcome to this eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks.



The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.



If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST



As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.





7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor



Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.