In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this shows you how to connect with the body and your energy and how powerful it is.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
