Todays Meditation is about grounded, connecting, coming back to yourself before anything else.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
7 Day Chakra Meditation Course:
http://www.kirstyraynor.com/chakra-course
