Todays Meditation is all about feeling safe in your emotions. Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.



I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book



The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.



If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!



We can't wait to see what you think, and we hope this brings you some peace and calm today.





[This is a Monday Network production]



7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course



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