Most people overcomplicate growth. The truth? Small, consistent habits change EVERYTHING.



In this episode, I break down 3 simple daily practices that have helped me feel stronger, more focused, and more in control of my life. If you're trying to elevate your energy, mindset, and direction.. this is for you.



1. Lift weights ~4x a week

2. Go Monk Mode at Night

3. Practice Power Hour in the AM



Here's the video version: https://youtu.be/Bql7Z0VSmsQ?si=DP_IdLbbloA8mJsD