If you're someone that struggles to get a quality night’s sleep…. Then you're going to really enjoy this show. It's packed with useful sleep tips and career advice.



We are joined by an experienced clinical physiologist who specialises in the field of respiratory and sleep physiology.



#careeradvice #sleeptips #careersinhealthcare #hicamopodcast



He has a first-class degree in Healthcare Science, he has worked in both the public and private healthcare sectors, and he's the co-founder of IP Diagnostics a company specialising in sleep and neurological diagnostic testing.



Time-stamps

00:00 Intro

01:40 Two truths and a lie

04:00 Recommended amount of sleep per night

05:10 Does coffee affect your sleep?

08:40 Should you avoid using your phone before bed?

10:40 How Julius became a sleep physiologist

11:45 What is a sleep physiologist?

13:40 Do you have to go to uni?

16:40 Going from a "U" in A-level Biology to 1st class degree

18:59 You have to dodge the punches in life

21:15 Why we started our business

22:54 Key skills required as a physiologist

26:10 How are sleep studies performed?

29:05 Book recommendations?

31:06 "Best advice I could give"

32:10 Where to find IP Diagnostics



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