I am super excited to have Todd Baratz as a guest on the podcast. Todd is a renowned psychotherapist and sex therapist whose innovative approaches to mental health and relationships have established him as a leading figure.
We talked about:
- His new book "How to Love Someone Without Losing Your Mind"
- Reframing how we approach relationship issues
- How to deal with breakups
- The difference between cultural diagnoses and true toxic traits
- What "hurt potential" is, how it can impact new relationships, and what we can do about it
- How to craft a "relationship contract"
- The first step we can all take today to improve our relationships
