This episode covers:
- How a lack of mobility is holding you back in sport & activities you love
- Improving mobility will enable you to pick up skills quicker & reach your potential
We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, I will do a deep dive on the 2 elements of skill acquisition, how mobility plays a crucial role, and how to go about working on it for your own sport/activity that you love to do.
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