The Good Life – Episode 1 – Living a Better Life, Meditation, Claire Weekes on Anxiety
This is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes.
Points covered
-Starting the day well.
-Hacks and approaches to better living.
-How different things will work for different people.
-Meditation and Breathing.
-Keeping life simple.
-Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing issues and feelings.
-And so much more!!!
