SHOW NOTES
In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.
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Loving What Is, by Byron Katie
- Match Green Tea helps reduce Cortisol (the stress hormone)
- Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries
- Probiotics are essential for reducing inflammation
- Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics.
- Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods.
- Maintaining balanced blood sugar can help reduce inflammation
- A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar.
- Things that help maintain balanced glycemic index in our bodies-
- Eating a breakfast with at least 30g of Protein (can be a protein shake)
- No naked carbs- Pair carbs with fat and protein
- Eat dessert at the end of a meal, not as a mid-day snack
- Be cognizant of portion sizes
- Taking a TBSP of Apple Cider in a glass of water before meals
- Take a walk after meals
- Eat your meals in this order: Veggies, then protein, then carbs
Maria’s Clear Skin Eating Plan
- A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute
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