In this episode, Lisa is joined with a former student of the
Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and Rachel's current journey with creativity.
Some other things discussed in this episode were:
- Rachel's experience of the Menstrual Cycle Coaching Certification Programme
- The recovery journey of PMDD
- When we approach self-care from a place of fear or urgency
- No longer pathologising the menstrual cycle
- Having an identity with a diagnosis and moving away from labels
- The badass bitch power of the inner autumn
- Rachel's poetry and creative energy from her inner autumn
- Being a highly sensitive and intuitive person
