How can we make the most of our self-development, healing, and recovery work?



How can we take the benefits away with us after coaching or therapy sessions?



Sometimes it feels so great to be in the session with your coach or therapist, but how can we take the benefits away with us?



Integration is the answer!



Integration time after we do inner work, or after changes in our lives in general, is powerful and therapeutic.



In this episode I speak about the power and importance of integration, what happens in the body and nervous system exactly, and how you can do it.



Make sure you listen to the Inner Critic Series:

Part 1: Meet the Critic

Part 2: Boundary the Critic

Part 3: Befriend the Critic

Part 4: Integrate the Critic



Click here to book a free coaching consultation with me.



Click here to read more about the Menstrual Cycle Coaching Professional Training



www.lisadejongcoaching.com