This week I have found myself quite busy in my inner spring of the menstrual cycle. I would love to share with you live in this episode a simple guided grounding exercise that you can practice anytime and anywhere.



This grounding exercise is a nervous system regulation practice called, 'orienting.' It comes from Somatic Experiencing which is a trauma body-based therapy that I am currently training in.



Our nervous system is always scanning the environment for cues of safety and danger. In this episode I guide a grounding meditation to support your nervous system to ground and come into the here and now.



This is a perfect practice for you if you are feeling overwhelmed, stressed, or anxious. It is also perfect for period pain, pms, or PMDD.



Enjoy!



Episodes mentioned:



Episode 7: The Inner Spring Of The Menstrual Cycle



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