In this episode, let's chat about how we can prepare our self-care for the holiday season and Christmas this December.



What we discussed and what to consider when preparing our self-care:



- Menstrual Cycle Awareness

- Chronic pain

- Preventing burnout and feeling resentful

- What went well, what didn't go well, what could be better?

- Loneliness, expectations, emotions, family dynamics

- Our actual reality



The prompts were:



1. How do you want to feel during the holiday season?

2. What does that look like?

3. What would you like to "get done"?

4. What do you not want to "do"?

5. How can you take care of your energy management?

6. What people do want to connect with?

7. Do you want to stay connected online?

8. Think about boundaries and family dynamics

9. What do you want to yes or no to?

10. How can you look after yourself in your family?

11. What buffers can you lean into?

12. What are you expectations? Are they helpful or realistic?

13. What griefs, losses, or unmet desires do you have?

14. What responsibilities can you take?

15. What do you want to pack?

16. What kind of presents do you want to gift?

17. How can you mind your soul and your heart?



Work with Lisa:



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Email Lisa at: lisa@lisadejongcoaching.com



www.lisadejongcoaching.com



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