In this episode we chat about what trauma is, how it impacts us, why it's important to be trauma-informed in the women's health space, how I work with it, and more!



We explore what happens in the body and the somatic experience when trauma is present, and the relationship between female sex hormones and trauma physiology.



I also explain why I decided to study trauma, and trauma-informed therapeutic practices and coaching.



We chatted about:

- What trauma is

- How trauma impacts us

- Survival responses

- Trauma physiology for women and people with menstrual cycles

- My personal journey with trauma

- Somatic experiencing

- Systemic trauma and social justice

- Safety and trauma 

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Workshop: Finding Ease With Period Pain And Menstrual Cycle Difficulties. Monday 30th January at 7pm GMT.



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Work with Lisa:



Book a free consultation with Lisa here

Take a free course with Lisa here

Sign up for the next Menstrual Cycle Coaching Professional Training



Follow Lisa here on Instagram

Email Lisa at: lisa@lisadejongcoaching.com



www.lisadejongcoaching.com



*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.