In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland. Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems.
We chatted about:
- Siobhan's journey as a naturopath and herbalist
- Period pain and PMS
- Diet for period problems
- Going gluten free or not
- Having a healthy relationship with food
- Me-Search!
- How to cook healthy when you're busy
- "One good decision at a time"
- Blood sugar balance
- Herbal medicine for period pain
- Being in relationship with plants
- Ginger and Agnus Castus/Vitex for women's health
- Flaxseeds for hormonal balance
- Nettle tea
- Siobhan's herbal online courses
