In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.
In this conversation I discuss:
- What is the fight/flight response
- Why they fight/flight response happens
- How to access our 'healthy aggression'
- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.
- The results my clients are getting by creating more capacity with their healthy fight/flight response.
Enjoy! 💜
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