Elizabeth Tidwell joins me today to speak about reconnecting with herself after leaving a high-demand religion, and how menstrual cycle awareness has played a key role in her journey.
A graduate of the 2023 Menstrual Cycle Coaching and Facilitation
Professional Training, Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between their cycles, bodies and whole selves.
She is also a mom and the founder of
My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest and self-connecting ritual.
We talked about:- Elizabeth's self-proclaimed transformational experience after participating in the Menstrual Cycle Coaching and Facilitation Professional Training
- The impact of institutional trauma
- Coming back to a place of personal sovereignty after leaving a high-demand religion
- Reclaiming one's relationship with their menstrual cycle
- The importance of a mindful approach to bringing menstrual cycle coaching into the world
- Elizabeth's new group program
Elizabeth's work:
Work with Lisa:
Support the From Pain To Power Podcast:
