In this inspiring episode, we speak with Sarah Rudge — The Reconnection Coach — a graduate of the Menstrual Coach Academy, life coach, former nurse, choir singer, and mother of four.



Sarah shares her journey through PMDD, perimenopause, and career transitions, and how the Academy helped her reconnect with herself, manage her symptoms, and step into her role as a guide for other women in transition.



We talk about the power of blending medical knowledge with coaching, finding joy in unexpected places (like singing in a choir!), and embracing hormonal changes with confidence and compassion.



🌷Links and References 🌷 



💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/





Connect with Sarah:

Instagram: https://www.instagram.com/sarah_the_reconnection_coach/