Episode Summary:
What’s the difference between pre-game jitters and full-blown performance anxiety? How can parents, coaches, and schools better support young athletes in high-pressure environments? In this must-listen episode, Dr. Virginia Jones and Dr. Brenna Chirby, two top clinical psychologists specializing in sports psychology, break down mental resilience strategies that help student-athletes perform at their best—on and off the field.
Key Takeaways:
- The fine line between healthy nerves and performance anxiety
Mental skills that top athletes use to manage pressure (and how your child can too!)- The parent’s role in reducing stress and preventing burnout
- Why social media fuels performance pressure—and how to keep it in check
Growth mindset hacks that turn setbacks into comebacks
This episode is for you if…
You’re a parent, coach, or educator supporting student-athletes
- Your child struggles with anxiety before competitions or performances
- You believe mental resilience is just as important as physical training
Resources & Links Mentioned in This Episode:
The Art of Screen Time – A recommended book for parents on managing social media use
Connect with Our Guests:
Dr. Virginia Jones & Dr. Brenna Chirby
Stay Connected with Host Wendy Taylor:
Level Up Your Advocacy:
