Have you ever caught yourself struggling with self-doubt, second-guessing your decisions, or feeling like you're not living up to your full potential? Today, we're diving deep into a topic that hits home for so many of us: embracing our own self-worth.

If you're ready to break free from the chains of self-criticism and step into a world where you celebrate yourself for who you truly are, then you're in for a treat. I will guide us through practical, down-to-earth strategies that can make a genuine impact on how you perceive yourself and your place in this world. From fostering self-compassion that turns your inner critic into a supportive friend, to setting healthy boundaries that protect your energy and time, we're unpacking it all.



Article: How to set boundaries



This episode is sponsored by:

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit



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