We all know that walking and breathing are important for your physical and mental health, so why not do them together? This three minute guided breathing exercise is a quick and easy way to ground yourself, literally.



https://www.hsph.harvard.edu/nutritionsource/walking/#:~:text=%5B2%5D%20Walking%20is%20an%20exercise,cardiovascular%20disease%2C%20and%20early%20death.



https://www.nbcnews.com/better/amp/ncna797271



https://www.healthline.com/health/nose-breathing