Kelly & Juliet’s new book, “Built to Move,” is our go-to for long term health and mobility. It’s not too late to make micro changes that make a HUGE difference to your most important machine: your body! This conversation is crucial not only for athletes, but also for parents, professionals, and regular folks who want to move easily and pain free in every stage of their lives. Share this episode with humans you love!





In this episode: 



Eat protein, fruits and vegetables! 

Creating a movement rich environment

Movement snacks

Why wellness is a matter of national security

Secret to life? Bone crushing consistency

Secret to raising kids: sleep and movement





Resources: 



https://thereadystate.com/built-to-move/



Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/



Your Hosts: 

Christine Calareso - https://www.calaresocoaching.com/

Rebekah Burns - https://www.rebekahburns.com/

Thai Checel - https://www.abacusenrichment.com/life-coaching